Jamaican Ingredients That Are Super Healthy

Blame it on the pressure of getting great gym selfies or newfound motivation to stay healthy, a large chunk of our population is getting more aware of what they put in their mouths and its impact on the body. With Jamaican food, you get super healthy ingredients without compromising on taste and flavor. Talk about the best of both worlds! So, we are here to break down four staple Jamaican ingredients that are super-duper healthy for you. 

1.Chicken 

When it comes to lean meat that is packed with protein to feed your muscles, nothing beats the age-old chicken. Some of the most loved and authentic Jamaican dishes feature this beauty and brings out the best of the lean meat by packing it with flavor. Be it the Jamaican Jerk chicken, brown stew chicken or curry chicken, go for the milder white jerk chicken from Chicken restaurant Frederick MD. Brown stew broils the chicken slowly, which releases nutrients into the yummy gravy to soak while tenderizing the meat. Curried chicken, on the other hand, features a significant dose of turmeric whose potent anti-inflammatory, medicinal, and antioxidant properties are shaking the medical world today.

2.Scotch Bonnet 

This bright red, vivid yellow, orange or green pepper grows widely in the tropical lands of Jamaica and features in most of their dishes. The secret behind its fame happens to be its unique fruity taste with a subtle smoky flavor while packing a punch of spicy goodness all at the same time. It packed with vitamins A, K, and C, which makes it a great immunity booster. Capsaicin is an antioxidant that gives these peppers a vibrant color and a good dose of antioxidant benefits. The iron and copper content in the peppers aid in the manufacturing of new blood cells within the body. 

3.Oxtail

Jamaican cuisine is incomplete without the mention of the infamous dish of oxtail with butter beans. While you might put off this dish because of its rich fat and carbs content but has great wholesome goodness. Collagen, keratin, and elastin are components that make our skin and hair and impart elasticity and suppleness. Oxtail is abundant in these nutrients, which break down with the slow cooking process, making it even easier for the body to absorb. It is also rich in selenium, which aids in depleting the risk of degenerative diseases. 

4.Ackee Fruit

Ackee and saltfish is the national dish of Jamaica, a new ingredient which is dreaded by many. Ackee has garnered the reputation of the “deadliest fruit” die to its inedible shiny black seeds. However, the Jamaicans are an expert at preparing this fruit and turning it into a delicacy that will make you salivate. Ackee is also packed with fibers that aid in better digestion and feed the healthy gut bacteria. It also has several essential fatty acids like stearic, linoleic, and palmitic acids, which are known to improve heart health. Its rich calcium content supports bone health. 

So, if you are looking for a healthy and tasty meal, then you must try Jamaican restaurant near me for a pleasantly surprising experience.

   

3 Jamaican Breakfast Dishes Meant For Champions

Give your bland pancake, and maple syrup or oat bowls a skip and get yourself a breakfast that will set you in a good mood. Jamaican breakfasts are not only filling but also packed with enough flavor and spicy kick to energize you for the rest of the day’s battle. So, if you are wondering what to get for a yummy breakfast, then here is an amazing recommendation from the restaurants in Maryland. 

1.Jerk Chicken Sandwich

Among the most iconic dishes in the Jamaican culinary world, Jerk Chicken is at the top. Jerk chicken is Jamaica’s spicier and more exciting take on roasted chicken. The dish involves a very Jamaican technique of marinating the chicken, which consists of massaging the meat with the flavor-packed jerk chicken spice rub, which features a balanced mix of aromatic, exotic spices like scotch bonnet and allspice. The spice covered chicken is then grilled or smocked long enough to turn the exterior a dark rich shade of brown while the inside of the chicken remains cooked to perfection, dripping with flavor and juiciness. The chicken is shredded and assembled into a delectable sandwich that you can relish on the go for a fantastic breakfast. 

2.Ackee and Saltfish

The national dish of Jamaica happens to be well tasty breakfast dish. Ackee is a fruit that is most commonly seen as a deadly tropical fruit and is featured as the Top 10 Deadliest Food. However, what most people do not know is that the fruit is yummy and is safe if prepared in the right manner. Jamaicans are well versed in the art of preparing ackee into a mouth-watering dish. This breakfast dish is prepared by stir-frying boiled ackee along with a variety of vegetables like onions, Scotch Bonnet peppers, tomatoes, and spices, such as black pepper and pimiento which imparts flavor as well as texture into the dish. However, the star of the meal is the salt cod. The right balance of nutrient-dense veggies and protein-rich fish makes this dish an excellent choice for a healthy start to the day.          

3.Beef or Chicken Patty with Coco Bread 

The thing that makes coco bread different from the commercial burger buns is the addition of coconut milk into the mix. Thus, the resulting muffin is sweeter, softer, and packed with the subtle flavor of coconut. The sweetness of the muffin is beautifully balanced with the beef and chicken in Maryland patty, which has a kick of Jamaican spice. This is also a great balance of carbs and protein to keep you going through the day. 

So, now that you know how to start your day more excitingly, it is time to place your order for appetizing Jamaican breakfast.